Irritation Relaxation

Irritation Relaxation uses a minimal-effort logging system that captures irritants in under 5 seconds. When you experience background frustration, the app presents six category buttons: Work, Technology, People, Environment, Self, and Other. One tap logs the event with automatic timestamp and optional intensity rating from 1 to 5.

The pattern recognition engine analyzes your logged entries over time, building bubble chart visualizations that show cluster sizes and relationships between irritant categories. Larger bubbles indicate higher frequency, while connecting paths reveal co-occurring frustrations. The wellbeing score algorithm calculates a 0-100 metric based on entry frequency, intensity levels, and trend direction over the past 7 days.

Weekly trend graphs display irritation levels across each day with color-coded thresholds: yellow-green for low impact days under 20 points, yellow for moderate days between 20-60 points, and red for high frustration days exceeding 60 points. The History screen provides searchable chronological lists with category filters, allowing you to identify specific triggers like "Too many notifications" in the Technology category occurring repeatedly at 20:39.